Healthy Breakfast Ideas

Subah ka Healthy Nashta: Aapki Sehat ka Pehla Kadam

Healthy Nashta Lena Kyun Jaruri Hai?

• 1. Urja ka Strot:    Raat bhar ke upvaas ke baad, nashta aapke sharir ko urja pradan karta hai, jo aapke din ki shuruaat ke liye avashyak hai.
• 2. Manasik Sakriyata:    Yeh aapke dimag ko sakriya aur jagrit rakhta hai, jis se aap din bhar behtar tarike se kaam kar sakte hain.
• 3. Sharirik Swasthya:   Nashta se aapke sharir ko avashyak poshak tatv milte hain, jo aapki sehat aur immunity ko majboot banate hain.
• 4. Wajan Niyantran:    Yeh aapko zyada khane se rokti hai aur din bhar khane ki iccha ko niyantrit karti hai, jo wajan ko niyantrit rakhne mein madadgar hai.
• 5. Dil ki Bimariyon ka Khatra Kam:    Yeh dil se judi bimariyon ka khatra kam karta hai.
• 6. Blood Sugar Control:   Yeh blood sugar levels ko niyantrit rakhne mein madad karta hai.
• 7. Mood Improve:    Yeh aapke mood ko behtar banata hai aur aapko stress-free rakhta hai.
• 8. Behtar Digestion:    Yeh pachan kriya ko behtar banata hai.
• 9.Behtar Concentration:   Yeh aapki concentration aur yaadash ko majboot banata hai.
• 10. Samanya Sehat: Samanya roop se, nashta aapki samanya sehat ko behtar banata hai aur aapko din bhar taro taza rakhta hai.

yah the vah benefit jinki vajah se aapko subah ka nashta healthy lena  zaroori he 

Ab jante Hain subah ka healthy nashta ke un 10 gharelu upay ke bare mein jinhen aap istemal mein lakar tandurust rah sakte hain

10 Healthy Nashta ke Gharelu Upay

1.  Oats aur Fruits  
2.  Idli aur Sambar  
3.  Poha  
4.  Upma  
5.  Sprouts Salad  
6.  Daliya  
7.  Paneer Sandwich  
8.  Moong Dal Chilla  
9.  Smoothie Bowl  
10.  Makhana aur Nuts Mix  

In Gharelu Tips ke Bare Mein Ful Detail

1. Oats aur Fruits: 

Ek bowl oats ko doodh ya paani mein ubal kar usme apne manpasand phal jese keela, seb, aur berries milayein. Isme thoda sa shahad ya maple syrup dal sakte hain.

   

2. Idli aur Sambar: 

Chawal aur urad dal ke batter se idli banayein. Sambar banane ke liye dal, sabziyan aur sambar masala ka use karein.

3. Poha:

 Patle poha ko paani se dho kar usme pyaaz, hari mirch, moongfali, haldi aur namak milayein. Thoda nimbu ras daal kar garnishing ke liye dhaniya patta dal sakte hain.

4. Upma:

 Suji ko bhun kar pyaaz, hari mirch, aur sabziyan jese matar, gajar ke sath pakayein. Isme thoda sa namak aur paani milakar upma tayar karein.

5. Sprouts Salad:

 Moong dal ya chane ke ankurit daal ko tomato, khira, pyaaz, hari mirch aur nimbu ras ke sath mila kar salad tayar karein.

6. Daliya: 

Daliya ko doodh ya paani mein ubal kar usme thoda sa shahad aur apne manpasand dry fruits dal sakte hain.

7. Paneer Sandwich:

 Brown bread ke beech mein paneer, tamatar, khira aur thoda sa chat masala dal kar sandwich banayein.

8. Moong Dal Chilla: 

Peeli moong dal ko raat bhar bhigo kar uska paste banayein. Is paste mein pyaaz, hari mirch aur namak mila kar chilla banayein.

9. Smoothie Bowl:

 Thanda doodh aur apne manpasand phalon ko blend karke smoothie banayein. Is smoothie ko ek bowl mein dal kar usme nuts aur seeds dal sakte hain.

10. Makhana aur Nuts Mix: 

Makhanas ko halka sa bhun kar usme badam, kaju, aur kishmish mila sakte hain. 

Inka Gharelu Tips ke Fayde

• 1. Oats aur Fruits: Fiber aur antioxidants se bharpoor.
• 2. Idli aur Sambar: Protein aur fiber ka accha strot.
• 3. Poha: Low calorie aur nutrient-rich.
• 4. Upma: Vitamins aur minerals se bharpoor.
• 5. Sprouts Salad: Protein aur vitamins se bharpoor.
• 6. Daliya: High fiber aur nutritious.
• 7. Paneer Sandwich: Protein aur calcium ka accha strot.
• 8. Moong Dal Chilla: Protein aur fiber rich.
• 9. Smoothie Bowl: Vitamins aur minerals ka accha strot.
• 10. Makhana aur Nuts Mix: Healthy fats aur protein se bharpoor.

Inhen Kaise Use Karen

• 1. Oats aur Fruits: Breakfast mein.
• 2. Idli aur Sambar: Subah ke nashta mein.
• 3. Poha: Subah ya dopahar ke nashta mein.
• 4. Upma: Subah ke nashta mein.
• 5. Sprouts Salad: Subah ke nashta ya evening snack mein.
• 6. Daliya: Breakfast mein.
• 7. Paneer Sandwich: Subah ke nashta ya evening snack mein.
• 8. Moong Dal Chilla: Subah ke nashta mein.
• 9. Smoothie Bowl: Breakfast ya evening snack mein.
• 10. Makhana aur Nuts Mix: Subah ke nashta ya mid-morning snack mein.

Conclusion

Subah ka healthy nashta lena aapki sehat ke liye bahut zaruri hai. Yeh aapko din bhar sakriya aur taro taza rakhta hai. Isliye, apne din ki shuruaat ek sehatmand nashta ke sath karein. Upar diye gaye gharelu nashto ko apne daily routine mein shamil karein aur sehatmand jeevan ka aanand lein. Healthy nashta, sehatmand jeevan ka pehla kadam hai.

Doston agar aapko hamare yah Subah ka Healthy Nashta wala artical helpful Laga Ho To aap ise like kare Apne rishtedar dost mein jarur share Karen,

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