acidity ko kaise khatam kare
Acidity Home Remedies,
Acidity, jise acid reflux ke name se bhi jana jata hai, yeh ek aam condition hai jo duniya bhar ke logon ko prabhavit kar rahi hai. Ye tab hota hai jab stomach acid esophagus mein wapas aata hai, jisse chest aur throat mein burning sensation hota hai.
Acidity ke karanon ko samajhna aur effective acidity home remedies ke baare mein seekhna is uncomfortable condition ko manage aur prevent karne mein madad kar sakta hai.
doston. Aaj ka yeh article apke liye bahot khas hone wala he kiu ke aj Is article mein hum acidity ke main reasons ko explore karenge aur aapko acidity treatment at home in Hindi ke liye das 10 effective acidity home remedies ke bare me jankari dege, jo apki is problem ko bahot had tak khatam kar degi, In natural methods ko apni routine mein shamil karke aap relief pa sakte hain aur Aap apni overall digestive health ko improve kar sakte hain.
Doston sabse pahle acidity hone ke un 10 Karan ko Jaan lete Hain Acidity hone ke kai karan ho sakte hain, aur inka prabhav alag-alag logon par alag tarike se ho sakta hai. Lekin Yahan kuch aam karanon ki jad hai:
Acidity hone ke 10 karan, and Explanation of acidity reason
- 1. Overeating : Bahut zyada khana khane se stomach mein excess acid produce hota hai. Ye excess acid esophagus mein wapas aakarshit hota hai, jo burning sensation aur discomfort ka karan banta hai.
- 2. Spicy Foods Khana : Spicy foods mein hota hai capsaicin jo stomach lining ko irritate karta hai aur acid production ko badhata hai. Isse acidity aur acid reflux ke symptoms badh sakte hain.
- 3. Fatty Ya Fried Foods Ka Consumption: Fatty aur fried foods digest hone mein zyada samay lagte hain aur ye stomach ko zyada acid produce karne ke liye stimulate karte hain. Isse acidity ka risk badh jata hai.
- 4. High Caffeine Intake : Caffeine-containing beverages jaise coffee aur tea, stomach mein acid production ko badhate hain aur esophagus ki lower esophageal sphincter (LES) ko relax karte hain, jo acid reflux ko trigger kar sakta hai.
- 5. Excessive Alcohol Consumption : Alcohol stomach lining ko irritate karta hai aur acid production ko badhata hai. Ye LES ko bhi relax karta hai, jo acid reflux ka karan ban sakta hai.
- 6. Smoking : Smoking se LES ki functioning prabhavit hoti hai aur stomach mein acid production badh jata hai. Ye acidity aur acid reflux ke symptoms ko worsen kar sakta hai.
- 7. Stress Aur Anxiety : Stress aur anxiety stomach ke acid production ko badhate hain aur digestive system ko affect karte hain. Ye symptoms ko exacerbate kar sakte hain aur acidity ko badha sakte hain.
- 8. Meals Skip Karna Ya Irregular Eating Patterns. : Regular meals skip karne ya irregular eating patterns se stomach mein excess acid production hota hai. Isse acidity aur digestive issues badh sakte hain.
- 9. Lack of Physical Activity : Physical activity ki kami se metabolism dheere hota hai aur digestive system proper function nahi kar pata. Ye acidity aur digestive discomfort ko badha sakta hai.
- 10. Pregnancy : Pregnancy ke dauran hormonal changes aur increased abdominal pressure se stomach mein acid production badh sakta hai. Ye acid reflux aur acidity ke symptoms ko trigger kar sakta hai.
Yah bahut hi aam Karan hai jinki vajah se ho acidity hosakti hai,
10 acidity home remedies ,
- 1. Ginger
- 2. Baking Soda
- 3. Cold Milk
- 4. Fennel Seeds
- 5. Aloe Vera Juice
- 6. Bananas
- 7. Cumin Seeds
- 8. Apple Cider Vinegar
- 9. Cloves
- 10. Buttermilk
Full detail explain. Acidity home remedy
1. Ginger :
Benefits of Remedies
- 1. .Ginger.: Inflammation reduce karta hai, digestion improve karta hai, aur acid reflux se quick relief provide karta hai.
- 2. Baking Soda.: Heartburn se instant relief provide karta hai aur stomach acid ko neutralize karta hai.
- 3. .Cold Milk.: Stomach lining ko soothe karta hai aur acid production reduce karta hai.
- 4. Fennel Seeds : Digestion ko enhance karta hai aur acid formation prevent karta hai.
- 5. Aloe Vera Juice : Inflammation ko reduce karta hai aur stomach acid levels ko balance karta hai.
- 6. .Bananas : Stomach acid ko neutralize karta hai aur acidity se soothing relief provide karta hai.
- 7. Cumin Seeds : Acid buildup ko prevent karta hai aur digestive health ko improve karta hai.
- 8. Apple Cider Vinegar : Stomach pH ko balance karta hai aur acidity symptoms reduce karta hai.
- 9. Cloves : Saliva production increase karta hai, jo stomach acid ko neutralize karta hai.
- 10. Buttermilk : Stomach acidity ko normalize karta hai aur cooling effect provide karta hai.
Kaise istemaal kare
- 1. Ginger : Meals ke baad ek chhoti piece ginger chew karein ya ginger tea piyein.
- 2. Baking Soda : Ek teaspoon baking soda ko ek glass paani mein mix karke piyein for immediate relief.
- 3. Cold Milk : Jab bhi acidic feel karein, bina additives ke ek glass cold milk piyein.
- 4. Fennel Seeds : Meals ke baad ek teaspoon fennel seeds chew karein.
- 5. Aloe Vera Juice : Meals ke pehle adha cup aloe vera juice piyein.
- 6. Bananas : Roz ek ripe banana khayein acidity ko door rakhne ke liye.
- 7. Cumin Seeds : Ek teaspoon cumin seeds ko paani mein boil karke thanda karke piyein.
- 8. Apple Cider Vinegar : Ek tablespoon apple cider vinegar ko ek glass paani mein mix karke meals ke pehle piyein.
- 9. Cloves : Jab acid reflux symptoms feel karein, 2-3 cloves chew karein.
- 10. Buttermilk : Ek glass buttermilk ko ek pinch black pepper powder ke saath piyein.
Conclusion
Acidity ke karan ko samajhna aur effective acidity home remedies ko apni routine mein shamil karna aapki digestive health ko significant improvement de sakta hai. Ye natural remedies na keval acidity se relief deti hain, balki overall well-being ko bhi promote karti hain. Ghar par asaani se available ingredients ka use karke aap acidity symptoms ko effectively manage kar sakte hain. Yaad rahe, consistency zaroori hai, aur in remedies ko daily routine mein shamil karke aap acidity se long-term relief pa sakte hain.
Doston agar aapko yah artical pasand aata hai to ise aapane doston rishtedaron ke sath jarur share,
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