sar dard ka gharelu upay

Sar Dard Kaise Thik Kare:

Dosto waise to Sar dard ek aam samasya hai jo har umr ke logon ko hoti hai. lekin Sar dard kaise thik kare ye samajhna zaroori hai kyunki iske kayi karan ho sakte hain. Kuch logon ko stress ke karan sar dard hota hai, jabki kuch ko neend ki kami se. Hamari dincharya aur lifestyle bhi is par bahut prabhav dalti hai. aur aj ke article me isi  problems ke samadhana ke bare me bat karege.  Pahle sard kiu hota he iske Karan janege fir sar dard ka gharelu upay kya kya he aur kaise istemaal karna he ye janege.  

Sar dard kaise thik kare 

ye jaanne se pehle, ye jaanna zaroori hai ki sar dard kyon hota hai. Aksar dehydration, kamzor aankhon ya phir galat posture ke karan bhi sar dard ho sakta hai. Kabhi kabhi hormonal changes ya phir kisi allergy ke karan bhi sar dard ho sakta hai. Sar dard kaise thik kare is par vichar karte waqt ye baat samajhni zaroori hai ki har insaan ka sharir alag hota hai aur har kisi ka sar dard ka karan bhi alag ho sakta hai. Isliye, sar dard kaise thik kare ye samajhne ke liye humein pehle apne sharir ko samajhna hoga.

Sar Dard Ke 10 Karan

1. Stress aur Tanav

2. Neend ki kami

3. Dehydration

4. Galat posture

5. Aankhon ka kamzor hona

6. Hormonal changes

7. Allergy

8. Zyada shor-gul

9. Bhooghe rehna

10. Cigarette ya alcohol ka sevan

 Karan ka Explanation

• 1. Stress aur Tanav: Tanav aur mental stress ke karan sar mein tanav badh jaata hai, jo sar dard ka mukhya karan ban sakta hai.
• 2. Neend ki kami: Poori neend na lene se dimag ko aaram nahi milta aur isse sar dard ho sakta hai.
• 3. Dehydration: Sharir mein paani ki kami se cells ko sahi se kaam karne mein mushkil hoti hai, jo sar dard ka karan ban sakti hai.
• 4. Galat posture: Lambe samay tak galat posture mein baithne se muscles tight ho jaate hain aur sar dard hota hai.
• 5. Aankhon ka kamzor hona: Agar aankhein kamzor hain to unhein zyada pressure lagta hai aur isse sar dard ho sakta hai.
• 6. Hormonal changes: Mahilayon mein hormonal changes ke karan aksar sar dard dekha jaata hai.
• 7. Allergy: Kayi baar allergy ke karan bhi sar dard hota hai, jaise dust allergy ya food allergy.
• 8. Zyada shor-gul: Zyada shor-gul se bhi dimag par asar padta hai aur sar dard ho sakta hai.
• 9. Bhookhe rehna: Lambe samay tak bhooghe rehne se blood sugar level gir jaata hai, jo sar dard ka karan ban sakta hai.
• 10. Cigarette ya alcohol ka sevan: Cigarette aur alcohol ke sevan se blood vessels mein sujan aa jaati hai aur sar dard ho sakta hai.

Sar Dard Ka Gharelu Upay (10 Upay)

1. Paani piyein

2. Meditation karein

3. Hot and cold compress use karein

4. Aankhon ko aaram de

5. Adrak ka sevan karein

6. Tulsi ka kadha piyein

7. Essential oils ka use karein

8. Haldi aur doodh ka sevan karein

9. Regular exercise karein

10. Neend puri karein

Gharelu Upay ka Explanation

• 1. Paani piyein: Paani pine se dehydration door hota hai aur sar dard me rahat milti hai. 
• 2. Meditation karein: Meditation se stress aur tanav kam hota hai, jo sar dard ko thik karne me madad karta hai.
• 3. Hot and cold compress use karein: Sar par garam ya thanda compress rakhne se blood circulation better hota hai aur sar dard kam hota hai.
• 4. Aankhon ko aaram de: Lambe samay tak computer ya TV dekhne ke baad aankhon ko aaram dena zaroori hai, isse sar dard nahi hota.
• 5. Adrak ka sevan karein: Adrak me anti-inflammatory properties hoti hain jo sar dard me aram deti hain.
• 6. Tulsi ka kadha piyein: Tulsi ka kadha pine se immune system majboot hota hai aur sar dard me aram milta hai.
• 7. Essential oils ka use karein: Lavender ya peppermint oil se massage karne se sar dard kam hota hai.
• 8. Haldi aur doodh ka sevan karein: Haldi aur doodh pine se sujan kam hoti hai aur sar dard se rahat milti hai.
• 9. Regular exercise karein: Regular exercise se blood circulation better hota hai aur stress kam hota hai, jo sar dard ko dur karta hai.
• 10. Neend puri karein: Purani neend lene se sharir aur dimag dono ko aram milta hai, jo sar dard ko thik karne me madad karta hai.

Upay Ko Use Karne Ka Tarika

• 1. Paani piyein: Din bhar mein kam se kam 8-10 glass paani piyein.
• 2. Meditation karein: Rozana 15-20 minute meditation karein.
• 3. Hot and cold compress use karein: Sar par 10-15 minute tak garam ya thanda compress rakhein.
• 4. Aankhon ko aaram de: Har 20 minute baad 20 second ke liye aankhon ko band karein.
• 5. Adrak ka sevan karein: Adrak ka ras nikal kar thoda shahad milakar piyein.
• 6. Tulsi ka kadha piyein: 5-6 tulsi ke patte paani mein ubal kar kadha banayein aur piyein.
• 7. Essential oils ka use karein: Lavender ya peppermint oil ko sar par lagakar halka massage karein.
• 8. Haldi aur doodh ka sevan karein: Ek glass garam doodh mein ek chamach haldi milakar raat ko sone se pehle piyein.
• 9. Regular exercise karein: Rozana 30 minute exercise ya yoga karein.
• 10. Neend puri karein: Kam se kam 7-8 ghante ki neend zaroor lein.

 Conclusion